Prepare yourself

Choose the right size bike – you could get one of those cool bikes with more than one frame size. When it is the right size the balls of your feet should touch the ground.
Check your lights work – remember you need the white one at the front and the red one at the back. And don’t forget your red reflector – it needs to be at the back of your bike.
Make sure your brakes work and check your tyres for punctures.